Step

The original fat burner! Low impact cardio workout. Fantastic for legs, hips & bums with upper body and abdominal toning thrown in. A high energy, funky class.

Core Stability (FlexiBall)

A good all-rounder to improve muscle tone and posture. Suitable for all ability levels. Exercise muscles you never knew you had.

Tap

A fun way to work out, without even realising it. Tap shoes are available to order. We make lots of noise!!

Just Boogie

Fun and funky dance routines to get you fit and give you that friday night feeling.

Body Mix

The secret is in the mix! A combination of cardio and toning exercises incorporating weights, resistance bands and balls. All ages & abilities welcome

Mature

Keep fit and active at 40+ with this specially designed class the slightly older exerciser!

Rosemary Conley

Need to drop a few pounds? Exercise and weigh-in with diet advice in a friendly and supportive group.

Salsa

Salsa dancing is a great way to have fun and keep fit at the same time. Click here for more information.

Belly Dancing

Belly Dance focus' on balancing through dance. This invigorating all level classoffers a chance to stretch, tone and strengthen your body and spirit, using the tools of Belly Dance, yoga and QiGong.

These classes will help you to gain confidence, self knowledge, core balance and coordination.

These classes run every Friday from 7:00pm - 8:30pm. Only £4 per session.

For more information call Trish Champion on 01472 810846.

If you have any questions regarding the above work-out classes and courses, then please do not hesitate to get in touch with;

Belinda Darley
email: workout@tranquility-lifestyle.co.uk
tel: 07918 190667