Step The original fat burner! Low impact cardio workout. Fantastic for legs, hips and bums with upper body and abdominal toning thrown in. A high energy, funky class. Body Mix The secret is in the mix! A combination of cardio and toning exercises incorporating weights, resistance bands and balls. All ages and abilities welcome. Mature Keep fit and active at 40+ with this specially designed class for the slightly older exerciser.

Belly Dancing
Belly Dance focuses on balancing through dance. This invigorating all level class offers a chance to stretch, tone and strengthen your body and spirit, using the tools of Belly Dance, Yoga and QiGong.

Need to drop a few pounds?
Exercise and weigh-in with diet advice in a friendly and supportive group.
For more information call Liz Clews on 01427 615608 or 0775 196 4832.

Boxing Circuits
Train with Tony Hayes, formerly England Karate Squad (W.K.F).
For more information call Tony on 01427 611772 or 0788 3333 2003.

West Lindsey Boxing Academy
With David.

• Learn self-defence
• Build strength and stamina
• Enhance hand-eye co-ordination
• Build self-confidence
• Increase muscle tone
• De-stress

No experience needed. Authentic boxing gym. Expert and friendly help. Everyone welcome.

Call David on 07777 686157

Sundays
Kids 9 15 years 6.00-7.00pm
Adults 7.00-8.00pm

Thursdays
Kids 9 15 years 8.00-9.00pm
Adults 9.00-10.00pm

£3.00 a session.