Timetable

Fitness For Life Timetable with Liz Clews January 2010

Yoga, Pilates & Relaxation
Balance your Body Inside & Out
Physically & Emotionally
Tone & Stretch ~ Chill & Heal
Your body will thank you for it!

Monday 6.30-7.45pm	Scotter School
Tuesday 10-11am	Morton Village Hall
Tuesday 6-7pm	Trent Valley Academy
Thursday 6-7pm	Trent Valley Academy
Friday 10-11am	Morton Village Hall

 

Vitality for the over sixties & less able
Bringing music and movement to you
Fun, laughter, friendship, mobility, balance, co-ordination
via carefully planned gentle exercises for all levels & ability

Monday 2 -3pm	~ Seated Exercise Newlands Court
Wednesday 10-11am	~ Active Exercise Lea Village Hall
Wednesday 11.30-12.30	~ Seated Exercise Pillared House
Thursday 1.30-2.30pm	~ Active exercise Tranquility

One to One Unfit body?
Obese? Insomnia? Depression?
Chronic Ailment…..Serious Ailment
Whatever you want to address or achieve……….
Together YOU CAN do it
Feel good again & Start Living NOW!…..

Stress Management, Self Development & Relaxation Workshops
Need a way to unwind?
over worked? difficulty coping or relaxing?
It's your Life - Live it!
from 1 hour sessions

For details on all TEL Liz Clews
01427 615608 ~ 0775 196 4832
please leave brief message or text as cannot answer when teaching

Email: lizclews@btinternet.com