Timetable

Fitness For Life Timetable with Liz Clews January 2010

Yoga, Pilates & Relaxation
Balance your Body Inside & Out
Physically & Emotionally
Tone & Stretch ~ Chill & Heal
Your body will thank you for it!

Monday 6.30-7.45pm	Scotter School
Tuesday 10-11am	Morton Village Hall
Tuesday 6-7pm	New Maltings Bar *
Thursday 6-7pm	New Maltings Bar **
Friday 10-11am	Morton Village Hall
	* From 7th September ** From 9th September

 

Vitality for the over sixties & less able
Bringing music and movement to you
Fun, laughter, friendship, mobility, balance, co-ordination
via carefully planned gentle exercises for all levels & ability

Monday 2 -3pm	~ Seated Exercise Newlands Court
Wednesday 10-11am	~ Active Exercise Lea Village Hall
Wednesday 11.30-12.30	~ Seated Exercise Pillared House
Thursday 1.30-2.30pm	~ Active exercise Tranquility
Thursdays 11.30am for frail & disabled - specialised seated social session Fridays 11.30am for dementia & frail - specialised seated social session	~ Free class at Foxby Hill for frail elderly people

One to One Unfit body?
Obese? Insomnia? Depression?
Chronic Ailment…..Serious Ailment
Whatever you want to address or achieve……….
Together YOU CAN do it
Feel good again & Start Living NOW!…..

Stress Management, Self Development & Relaxation Workshops
Need a way to unwind?
over worked? difficulty coping or relaxing?
It's your Life - Live it!
from 1 hour sessions

For details on all TEL Liz Clews
01427 615608 ~ 0775 196 4832
please leave brief message or text as cannot answer when teaching

Email: lizclews@btinternet.com