Timetable

Fitness For Life Timetable with Liz Clews January 2012

Yoga, Pilates & Relaxation
Balance your Body Inside & Out
Physically & Emotionally
Tone & Stretch ~ Chill & Heal
Your body will thank you for it!

Monday 6.30-7.45pm	Scotter School, High St, Scotter
Tuesday 6-7pm	Marshalls Sports Ground, Middlefield Lane, Gainsborough
Friday 10-11am	Morton Village Hall, Crooked Billet St, Morton

 

Fitness Sessions for the over 50’s & less able person
Bringing a social fitness class to YOUR local community from only £2.50!
Come and make new friends NOW!
Fun, laughter, friendship, mobility, balance, co-ordination
via carefully planned gentle exercises for all levels & ability

Monday 2 -3.30pm	~ Seated Exercise Newlands Court Gainsborough - free refreshments
Tues 11-12noon - Exercise class specifically designed for Parkinson’s Disease & their carers	~ Morton Village Hall, Crooked Billet St, Morton
Wednesday 10-11am	~ ActiveVaried Lea Village Hall
Wednesday 11.30-12.30	~ Seated Exercise Pillared House Gainsborough
Wednesday 1.30 - 3pm	~ ActiveVaried Walkeringham Village Hall - free refreshments
Thursday 1.30-2.30pm	~ ActiveVaried The Studio North Street, Gainsborough

One to One Unfit body?
Obese? Insomnia? Depression?
Chronic & Serious Ailments

Stress Management ~ You’re in good caring hands!

For details on all TEL Liz Clews
01427 615608 ~ 0775 196 4832
please leave brief message or text as cannot answer when teaching

Email: lizclews@btinternet.com