All one to one's are so different. some you may want to learn a few things prior to coming into a regular class. Others may need the knowledge and confidence to get back to some kind of exercise regime after an ailment/operation or back/shoulder/knee problem.

It could be for self esteem issues, or perhaps purely to have personal training for an event, weight, or simply because you would like individual attention. Whatever the reason Liz can adapt to suit.

Investment in yourself now will be valuable investment for the future.

The following links are examples of the ways one to one's could help you, but for more information contact Liz on 01427 615608 or 0775 196 4832 or
email her at lizclews@btinternet.com.

Stress Management
Personal development - Live a happier healthier way of life the natural way
Backs and Ailments