Exercise for the Older Person & Less Able

As you get older, people think you should 'take it easy'

DON'T YOU BELIEVE IT!

Your body doesn't wear out with use
the more you use your muscles and stimulate heart and lungs, the better your body will work

Use It and Re Use It!

 

Specialising in Chronic back ailments - Asthma - Bronchial complaints

An easy to learn modern approach with the use of
Pilates and Core Stability
Posture and Balance
Breathing Exercises

For all details - 121's and group sessions
Ring Liz Clews 01427-615608 ~ 0775 196 4832
Email lizclews@btinternet.com

BWY - AFAA - RSA - YMCA -- EXTEND NVQ L3