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WEDNESDAYS 1.00pm to 2.30pm
AT TRANQUILITY LIFESTYLE CENTRE
Friends for Life ¾ hour fitness and dance presented by qualified instructors, followed by refreshments and weekly activity, to include discussions, outings, crafts, taster beauty and therapy sessions etc.
Friends for Life is a social group giving
you the opportunity to meet new friends, to enjoy gentle exercise,
with fun session to help you gain new skills to help promote a happier
healthier lifestyle.
OPENING PROGRAMME
| 20 September |
Fitness and Dance
Refreshments with group discussion for future events YOU would like adding to the programme
Introduction to crafts |
| 27 September |
Fitness and Dance
Nutritional talk and demonstration |
| 4 October |
Local walk (weather permitting)
Refreshments and chat |
| 11 October |
Fitness and Dance
Relaxation techniques |
| 18 October |
Fitness and Dance
Beauty therapy session |
| 25 October |
Fitness and Dance
Games |
Friends for Life is a voluntary organisation,
a recommended donation of £3.50
to Friends of Tranquility
will help towards future events and running costs
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