Fitness Pilates

A group exercise program designed to enhance the posture, strength, balance and stability of a healthy adult.

The Pilates technique focuses on strengthening the core muscles, thus tightening and toning the body with fantastic results.

Benefits improved posture increased muscular balance and strength strengthening the pelvic floor support the spine flatten the stomach

What is a CHAKRA

What is MEDITATION

Yoga

Yoga involves almost every muscle in the body and challenges the body to work in a different way, stretching and toning the muscle joints and spine.

Praised by doctors, physiotherapists and osteopaths for the safe and balanced approach, these classes are suitable for all levels and ages, whether you're recovering from an illness, operation, needing to de-stress, coping with exams or personal issues, have joint or back problems, chronic ailments or pregnant, we can adapt the session for you.

Learn to relax and give yourself important YOU TIME to re-energise for when you need it most.

Benefits Relaxation of the mind and body Improved balance and co-ordination Sharper concentration Increased body awareness Plus all the above with Pilates Everyone needs a little TLC at some stage You're never too young or too old