|
Fitness Pilates
A group exercise program designed to enhance the posture, strength, balance and stability of a healthy adult.
The pilates technique focuses on strengthening the core muscles, thus tightning and toning the body with excellent results.
Benefits
- improved posture
- increased muscular balance & strength
- strengthening the pelvic floor
- support the spine
- flatten the stomach
Yoga
Yoga involves almost every muscle in the body and challenges the body to work in a different way, stretching and toning the muscle joints and spine.
Praised by doctors, physiotherapists and osteopaths for the safe and balanced appraoch, these classes are suitable for all levels and ages, whether you're recovering from an illness, operation, needing to de-stress, coping with exams or personal issues, have joint or back problems, cronic ailments or preganant, we can adapt the session for you.
Benefits:
- Relaxation of the mind and body
- Improved balance and co-ordination
- Sharper concentration
- Increased body awareness
- Plus all the above with Pilates
Everyone needs a little TLC at some stage.
You're never too young or too old. (see kids for yoga bugs)
Yoga links to external websites
If you have any questions regarding the above sessions then please donot hesitate to get in touch with;
Liz Clews
email: chillout@tranquility-lifestyle.co.uk
tel: 01427 615608 or 07751 964832
|
