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Founder
of Tranquility Lifestyle Est 2003, Fitness Instructor &
Life Coach.
With over 30 years experience of varied Fitness Teaching
covering all aspects of health and well being from ages
2 years to 90+ years of age
Including.......
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Exercise
to Music - Advanced
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Body
Conditioning
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Step
Aerobics
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Aqua
Aerobics
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Gym,
Spin and Circuit Training
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Slimming
World Consultant
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Personal
Trainer
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One
to One Personal Development/Stress Management
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Hatha,
Iyenger & Yin Yoga - working with Chakras,
Meridian Lines and Acupuncture Points.
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Pilates
and Relaxation
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Meditation
and Relaxation
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Voluntary
Social Club for the Mature
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Seated
exercise for the 50+ and less able with Extend/Vitality
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Liz's
expertise within the Health and Fitness world has evolved with ever
changing trends
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