Something for everyone....From Babies to Very Mature.
Simply Pay as you Go Scheme with savings on loyalty cards.
No Membership or contract required when joining us!

Adult Sessions
Energising - A real mixture and variety for any ability and any age.
Shape, Tone, Condition Yourself - Improve general stamina and fitness levels.
Yoga Pilates and Relaxation - For health and well-being...mobility, flexibility, posture, spinal problems, strengthens, tones. Learn how to breathe, relax, and feed your body with some real chill factor.
Mature / Social club - Meet new friends, develop new skills and Enjoy Your Life Now... so don't be stuck at home! Come and join us!
Dance - Tap, Street, Boogie and Belly Dancing.... what more do you want!
Boxing Circuits - Workout with former England Karate Squad Member Tony Hayes WKF.
Workshops and Courses - see timetable - must book, limited spaces.
Personal Training - One to One and Small Group Personal Training for Karate, Boxing and Kickboxing. Also for Specific Sport and General Fitness.
One to One Life Coaching - Personal Development and Stress Management.... if your cope ability levels are finding it a challenge over worked, difficulty relaxing, insomnia and anxiety amongst lots of other symptoms. Learn how to unclick those feelings, change your thoughts and change your world. NOW! YOU are important.

Children's Sessions - Baby to 18 years.... young adult

0 to 4 years
Come along to a fun and friendly session for babies to toddlers.
Let your child have time to explore and enjoy the fun activities with you. An opportunity to help your child develop a range of skills through play, movement and music.

5 to teens
Karate Kidz - One of the many Martial arts for youngsters from 4 to 14 years, encourages your child to build confidence, gain strength, learn respect and keep fit with lots of fun. They love it!

4 to 18 years
Youth Dance / Street Boogie - This dance is a fun and creative session. It is the essential foundation of street/disco freestyle for 4-6 years and leads to the development of personal style and expression.
Wednesdays Youth Dance Session is aimed at energentic 7-12 yr olds who want to explore the diverse range of movement within street dance/freestyle whilst developing their own individual style.
Tuesdays Street Boogie is the Senior Youth Dance Group (12-18 yr). It is aimed at enthusiastic and committed young people wishing to take their street/freestyle dance experience a bit further, with occasional performance opportunities.
Fridays Street Boogie session is aimed at teenagers and adults. A fun, fast and funky street dance/freestyle class to get your weekend off to a flying start.

3 to 12 years
Ballet Bedlam Ballet Bedlam is an exciting introduction into the world of ballet, a fun means for children to unite ballet and creativity, a fantastic way for all kids to explore both the creative and physical fields of dance.

Teenage Plus
Boxing Circuits A great way to channel energy, gain strength, agility, co-ordination and balance.