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With Liz Clews
Welcome to Tranquility ~ Fitness for Life
Tranquility Lifestyle based in Gainsborough, was founded by Liz Clews in September 2003.
My aim is to promote a healthy lifestyle within the community,
developing a culture of life long fitness by making exercise and well being a part of the everyday life of people of all ages.
A warm welcome awaits you, offering you an excellent opportunity to meet new friends, enjoy exercise,
gain new skills leading to a healthier, happier lifestyle.
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Sessions Available Yoga Pilates and Relaxation - For health and well-being...mobility, flexibility, posture, spinal problems, strengthens, tones. Learn how to breathe, relax, and balance your body with some real chill factor. Mature Vitality - Music & Movement for the over 50's & less able Mature Social Club - Meet new friends, develop new skills, outings & enjoy your life now... so don't be stuck at home! Come and join us! Personal
Training - One to One and Small Group
Personal Training . One to One Life Coaching - Personal Development and Stress Management.... if your cope ability levels are finding it a challenge over worked, difficulty relaxing, insomnia and anxiety amongst lots of other symptoms. Learn how to unlock those feelings, change your thoughts and change your world. NOW! YOU are Important
Simply Pay as you Go from as
little as £2.50 or save £10 on loyalty cards.
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Tranquility
Telephone: 01427 615608 or 0775 196 4832
please leave message,
text
or Email: lizclews@btinternet.com
© 2009 Tranquility Lifestyle Centre, Irene Crust Web Designs.